Category: Health & Wellness Blog
Experts urge NSIB staff to prioritize selfcare, wellness
Health and wellness experts have called on staff of the Nigerian Safety Investigation Bureau (NSIB) to take proactive steps in prioritizing selfcare, mental health, and nutrition for improved overall wellbeing. This call was made during a one-day training program hosted at the Bureau’s Ultra-Modern Auditorium in Abuja. The event, themed “Selfcare as a Foundation for
Bureau sensitizes officials to mental health, and others
About 20 to 30 per cent Nigerians suffer from mental disorders, an expert, Dr Olajumoke Koyejo has said. She said findings from a national mental health survey by Federal Ministry of Health with World Health Organisation provided the estimate. She spoke at a one-day health awareness organised for officials of Nigerian Safety Investigation Bureau in Abuja. The event: “Self-Care
Mental health, wellness programme takes centre stage at NSIB awareness training
D’Bio Wellness and Selfcare, in partnership with Lusong QSE Ltd, conducted a health awareness programme for staff of the Nigerian Safety Investigation Bureau (NSIB) at its ultra-modern auditorium in Abuja. The one-day training, held over the weekend and themed “Self-Care as a Foundation for Health and Wellness”, aimed to promote physical and mental well-being among
The Importance of Collagen in Your Wellness Routine
Introduction: As we age, maintaining healthy skin, hair, nails, and joints becomes increasingly important. One of the key components to achieving this is collagen, a vital protein that supports various structures in the body. In this post, we’ll explore the benefits of collagen, how it works, and how incorporating it into your wellness routine can make
Exploring the Benefits of Apple Cider Vinegar Gummies
Introduction Apple cider vinegar (ACV) has been celebrated for its numerous health benefits for centuries. However, the strong taste and acidity can be a barrier for many people. Enter apple cider vinegar gummies— a delicious and convenient way to enjoy the benefits of ACV without the harsh taste. In this post, we’ll explore the benefits
Why Collagen Supplements are Essential for Healthy Aging
Introduction As we age, maintaining our health and vitality becomes increasingly important. One key component to healthy aging is collagen, a protein that plays a crucial role in maintaining the strength and elasticity of our skin, hair, nails, and joints. In this post, we’ll explore the importance of collagen supplements, their benefits, and how they
The Ultimate Guide to Choosing the Right Multivitamin for Your Needs
Introduction In today’s fast-paced world, maintaining optimal health can be a challenge. A well-balanced diet is crucial, but sometimes our food choices alone aren’t enough to meet all our nutritional needs. This is where multivitamins come in. Whether you’re looking to boost your immune system, support your skin, hair, and nails, or just ensure overall
Adopt self-care to avert non-communicable diseases, experts tell Nigerians
Leading stakeholders in the health sector and key players in the food and beverage industry have said for Nigerians to enjoy physical, emotional, and mental well-being, they must embrace self-care and wellness as a way of life. They noted that it had become crucial with the rising cases of non-communicable diseases for people to take
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